Benefits Of Team Sports

Regular Exercise

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These are important life skills that will help you work well with others and achieve success in and out of the playing arena.

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Communication Skills

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Friendship

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Community

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Self-Esteem and Confidence

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Discipline and Perseverance

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Sportsmanship

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Stress Management

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Benefits Of Team Sports

Regular Exercise

Regular exercise is also a great habit to form while you’re young and it’ll help you stay healthy for the rest of your life.

These are important life skills that will help you work well with others and achieve success in and out of the playing arena.

Teamwork

Communication Skills

communication is a two way street, and learning skills to deliver the message and listening are critical skills forged in the fun of playing.

Friendship

Joining a team is a great way to meet new people.

Community

schoolmates rallying together to support their teams fosters a more united school spirit and a sense of belonging.

Self-Esteem and Confidence

In team sports, every person plays a part in the overall success of the team.

Discipline and Perseverance

With every training session, we see our strength, stamina and gameplay improve.

Sportsmanship

Team sports also teaches us to be gracious whether we win or lose.

Stress Management

Exercise releases happy hormones such as dopamines and endorphins, which help us relax, reduce stress and improve our moods.